Friday, October 3, 2014

We must take a shower after exercise: myth or reality?

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When we initiate any physical activity, body temperature increases and the body has to regulate it. The Elimination of perspiration through the pores of the skin, also known as sweating, is one of the main mechanisms that regulate our temperature. The higher the sweating, our body has to work to stay stable.

But when time to wait to shower after exercise? According to my aggregator Well-being, this question depends on several factors: the external temperature, the intensity of sports practice and the genetic factors of each person that determine his own sweating-tips are of Marcos Flórez, personal trainer and founder of the Spanish site estarenforma.com.

The external temperature

The higher temperature, the more the athlete will transpire. The body begins to control the temperature by removing perspiration through the pores of the skin. At room temperature, although we may have the feeling of being the ' sweat ' or less of being dry, there are still controlling body temperature.

The intensity of the activity

The higher the intensity of exercise, more sweat. We run, ride or walk easy Don't sweat Similarly, despite the temperature tend always to increase and our body to control it.

The genetic constraints

There are people who sweat very easily, even in the exercises with less intensity. This is due to the qualities of our organism. These can be changed due to our habits like diet or training, that can make all the control systems work effectively. It is very common that sportsmen start sweating fast. The temperature rises and the body is more efficient, keeping it at an appropriate level.

If you take a shower in a range very close to physical exercise, will continue to sweat, especially in hot environments. However, if you spend a lot of time and is in fresh environments can catch cold. the ideal is to wait until you stop sweating, especially in the summer and in very humid climates. And just after taking a bath.

In the case of colder environments, it is recommended to wear a sweater Flórez Landmarks washed, especially if trained with cotton clothes, and wait a while. So don't run the risk of catching a cold.

If showering with cold water, instead of eliminating the sweat will eventually sweat even more. The ideal is to take a bath with warm water at the beginning and gradually adjust the water temperature to your liking.

Foto: Cesar I. Martins / Creative Commons

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Chewing gum is the new way to generate electricity

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If you like the mix-and-match, then the discovery of two Canadian engineers will put a smile on your face. Delnavaz Aidin and Jeremie Voix created a new way to generate electricity from the movement done with the jaw â€" Yes, you read well, jaw.

The device was developed at the school of Higher Technology in Montreal, Canada, and the article on their discovery was published in the scientific journal Smart Materials and Structures, according to the sustainable planet.

The process sounds complicated, however: by a strap attached to the Chin, the appliance turns the mouth movements into electricity. The device is made of a material that is loaded with electricity when stretched â€" sounds dangerous, actually, even if the unit is still only a prototype.

The creators believe that technology can, in future, be used in hearing aids and cochlear implants. For them, the technology is a way to dispense with the use of disposable batteries in this type of electronic device.

In tests, the Act of chewing a pastiga during 60 seconds generated about 18 microwatts of electricity. To operate a hearing aid, the system needs to generate at least 20 times more energy.

Foto: Vox Efx / Creative Commons

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Choco should reach the aquaculture within five years (with video)

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With about 200 employees, of whom 80 doctorates, the Marine Science Center is a major research and development laboratories in the area of marine sciences in Portugal.

In 2000, the Center began investigating the cuttlefish as new species for aquaculture. "Choco is an animal hiper-inteligente. And try an animal like this eat something that isn't natural is very complicated, "explained to the green economy Antony Sykes, researcher of the project.

The day the green economy visited Marine Science Center, two Spanish researchers noticed how, in the Algarve, the aquaculture of choco. "I am sure the presence [of strangers makes the cuttlefish apprehensive]," joked the investigator, as if proving the animal's intelligence.

The study of Antony Sykes wants to understand more about reproduction, stress levels and feeding of cuttlefish. "Without controlling the entire lifecycle and achieve minimally viable results, we cannot say that we have the technology ready to pass to the industry," he explained.

The project has gone through several phases, in recent years, and the best experiences were related to the production of specific ration for the species, which leads the choco to accept food as if you were in their natural habitat.

"If we continue with this level of success, probably over the next five years we will see cuttlefish in aquaculture", explained the responsible.

Learn how this project, which has cost € 1 million, it is important for the conservation of the species in episode 113 of the green economy.



Foto: William Warby / Creative Commons

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Thursday, October 2, 2014

Aral Sea: fourth largest lake in the world is almost dry

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Located between Kazakhstan and Uzbekistan, the Aral Sea, which is actually a salt water lake â€" and was once the fourth largest in the world, is almost dry. A series of images released by NASA show that the Lake has almost disappeared since 2000.

However, unlike what happens with other lakes, this is not a consequence of global warming, but a Soviet water diversion program implemented at the beginning of the 20th century and accelerated in the years 1960.

The Lake was fed by the rivers Syr Darya and Amu Darya, before the Soviet regime the move at the beginning of the last century to irrigate the arid zones of Kazakhstan, Turkmenistan and Uzbekistan. In the Decade of 1960, the diversion has intensified and, since then, the volume of water present in the Lake began to decrease.

It appears that the reservoir is destined to disappear completely, which will lead to disastrous consequences for the communities that depend on it. With the decrease of water, the Lake became even too salty and polluted to support the lives of native marine animals.

Scientists estimate that what remains now of the Lake matches only 10% of the original size. Dry weather since year aggravated the situation of the Aral Sea and caused complete drought, for the first time in history, Eastern lobe of the southern portion of the Lake.

In an attempt to save what remains of the northern portion of the Lake, was built in 2005 a dike. Since then, the water level increased again in the North Sea. This portion of the Lake is fed by the waters of the river that comes from Darya Sur mountains of Kyrgyzstan and Uzbekistan.

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The symmetric verticality of Hong Kong

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Peter Stewart, an Australian photographer to travel, discovered a new way to make the masses of repetitive residential skyscrapers in Hong Kong into something interesting. Picking up the urban landscapes from a different angle, Stewart managed to embellish the numerous apartments floors repetitious

The result is "Stacked-Hong Kong", a series of photographs of these buildings on angles so far unexplored. "All that is required is a careful eye you can find beauty in the monotonous," says the photographer quoted by Bored Panda.

Here are some of the pictures of Peter Stewart to skyscrapers housing estates in Hong Kong.

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Wednesday, October 1, 2014

New research reveals that the water of the Earth is older than the Sun

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The water is present everywhere in the solar system, although not in liquid form â€" the only capable of supporting life. In addition to the terrestrial water, water exists in solid form in the remaining planets, natural satellites, comets and other celestial bodies.

It's been a long time since scientists know that the Earth's water is quite old â€" so much so that life on our planet emerged in aquatic environment. Starting from this premise, a team of scientists at the University of Michigan who studied the origin of water in our solar system concluded that half the water of the system came from tiny particles of big ice molecular cloud from which the solar system originated. This means that most of the water in the solar system and, consequently, of the Earth, is older than the Sun. Additionally, the authors conclude that if the stars like the Sun are frequent, it is possible that there are any other stellar systems with water, which increases the likelihood of there being more life forms.

To reach such conclusions, the research team used computer simulation models that re-created the conditions of the early solar system, based on observations of other solar systems similar to the Sun that are currently in the process of formation. "Studying these astrophysical objects through telescopes super potent and numerical techniques, we can use this information to shape the Protoplanetary environment with great detail," said Ilsedore Cleeves, one of the authors of the study, cites the journal Science.

The details of the remarks become quite technical, but basically scientists have studied the formation of heavy water containing interstellar deuterium, an isotope of hydrogen, in place of hydrogen atoms. Heavy water is formed at temperatures below absolute zero, in space environment, where temperatures are lower. As such, this environment promotes the formation of more deuterium-element in the Earth's environment is very rare.

Once the sole system and the Earth were formed from the gases and particles in the same large molecular cloud, heavy water, existing, was incorporated in the new heavenly bodies. As such, the terrestrial oceans, meteorites and comets have large amounts of heavy water. It was through these data that the team was able to simulate the amount of heavy water that could exist at the time of formation of the solar system.

However, a question arose: deuterium levels found in samples were inherited from pre-existing or interstellar gas cloud was formed through chemical reactions in the process of formation of the solar system?

If it is the latter case, how do they explain the scientists, the chemical composition of planets, including water, would be dependent on the type of star where the planet emerges. If the first scenario, all planetary systems would form from a similar set of materials, including the interstellar water.

To answer the question, scientists resorted again to the heavy water of the oceans, comets and meteorites. Analysis of the proportion of deuterium in relation to laboratory-created models for both scenarios showed that Earth's oceans may have between 7% to 50% of heavy water from the interstellar medium. "To identify the ancient heritage of the water on earth we can see that the way in which our solar system formed is not unique and that other planets may have formed in an environment with a lot of water," explains Tim Harries, another researcher who participated in the study. This conclusion raises the possibility of other planets from other systems have ideal conditions and water to give rise to life.

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Tetra Pak will sell 484 million certified packages in Portugal this year

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The Swiss-Swedish multinational company Tetra Pak must sell 484 million cartons with FSC certification in Portugal in 2014, representing approximately 34% of the total number of packages sold in our country.

"Our first FSC certified packaging was introduced in Portugal in 2011. Since then, much has evolved towards certification and Tetra Pak has developed a series of actions with a view to creating a greater awareness around the importance of a responsible forest management, "explained Protects What's good Ingrid Hawk, head of Tetra Pak ' s Environment in Portugal.

According to the gate Protects What's good, Tetra Pak aims to reach 100% certified packaging, in Portugal. "Being one of the world's largest buyers of card, is fundamental to Tetra Pak ensure a responsible and sustainable supply of raw materials from forests", explains the portal.

To contribute to creating a greater awareness about the importance of responsible forest management, Tetra Pak has promoted several actions of awareness and information, including through the insertion of messages in their packaging.

A study promoted recently by Tetra Pak in Portuguese territory on the perception that consumers have in relation to messages transmitted in their packaging indicates an increase in consumer recognition, FSC branded face to 2013, revealing that 39% of respondents associate your symbol to responsible management and protection of forests. On the other hand, 67% of consumers consider to be "very important" the FSC certification.

Read more about the study and certification of packagings in Protects What's good.

Foto: Nicholas A. Tonelli / Creative Commons

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