5 myths and facts about soy

For many vegetarian and vegan, soy is part of the daily diet, replacing the meat as a source of protein. For others, who are lactose intolerant, the soy-based products, such as milk and butter, are an alternative.

Slowly, this grain was integrating Western diets, but many myths about this food persist. Soy is healthy for men? What is the link between soy and breast cancer? Learn the myths and truths about this grain, according to the portal my well-being.

Myth: soy is not a good source of protein.

Fact: soy is a complete protein, meaning it contains all the essential amino acids to the workings of the human body and that can only be extracted from foods, since the body produces. A cup of cooked soybeans contains 22 grams of protein, almost as much as a beef. Tofu, however, has less protein than soybeans.

Myth: soy-based products that mimic the meat are nutritious because they are vegetarians

Fact: give consistency to something that originates from soybeans in anything like a chicken nugget, a sausage or a Turkey Breast requires large amounts of processing, which translates to endless ingredients lists. Many of these ingredients are high in sodium and fat, which are added for flavor. As such, these products are not as healthy as they seem.

Myth: soy causes breast cancer

Fact: some types of breast cancer develop in the presence of estrogen. Soybeans, has constituted isoflavone, whose chemical structure is similar to estrogen and acts in a similar manner, referred to the Huffington Post. However, there is no direct link between soy consumption and the development of breast cancer. Studies in humans have shown that there is no connection between soy and breast cancer, either in your promotion wants on its reduction.

Myth: If you don't like tofu, the soy protein supplements are a good alternative

Fact: because of the health implications caused by soy supplements and which were revealed by some studies, most experts advise against the normal diet is supplemented with soybean derivatives, until more studies are done. The short-period may be safe, but long-term, the use of soy isoflavones has not yet been scientifically proven as beneficial. If you want to take advantage of the nutritional properties of soy, it is best to eat natural soy and not resort to grain-based supplements.

Myth: men should not eat soy

Fact: the fact that soy has components similar to estrogens have caused some worry that soy products can reduce testosterone levels in men. However, no clinical studies prove this fear. In fact, men may benefit from soy consumption, since the grain appears to decrease the risk of prostate cancer.

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