Mediterranean diet helps prevent dementia

A feed based on the Mediterranean diet is the best way to prevent dementia â€" unlike the administration of medicines "doubtful". This is the view of a group of prominent British doctors, who sent an open letter to the British Health Secretary, asking you to invest more in prevention policies.

In the letter, the researchers indicate that persuading people to consume fresh fruit, vegetables, nuts, fish and olive oil was "possibly the best available strategy to prevent dementia, particularly Alzheimer's disease.

"We hope that this crisis can be seen as an opportunity for a true change of policies, notably in the direction of a Mediterranean diet, and not towards the dubious benefits of most medications," wrote the Group's letter, referred to in my aggregator.

To corroborate his advice, the doctors stressed that there are several studies that show the benefits of this diet to combat dementia, but that these evidences "convincing" have largely been ignored.

"Just look at what Drugmakers can do, which really is not much. We want some attention on prevention. Educating all generations, including our children, about the importance of good nutrition in the maintenance of health in old age is a project that will take years, but it is absolutely essential, "says Simon Poole, one of the signers of the medical letter.

"We urge policy makers to not only support the care and treatment of those who already suffer from dementia, but also to invest significantly in jobs that will reveal benefits beyond the temporal period corresponding to one or two warrants of governance," he adds.

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