9 foods that should consume in summer

We know that this time of year combines as barbecues, picnics and parties on the beach ... But before putting French fries or beer on the table, think about the effect that these foods may have on your health.

"The Sun is not the only factor of skin aging," explained the Huffington Post Paula Simpson, a biochemist and nutritionist specializing in supplements for skin health. "The diet influences the skin at the cellular level, and once the skin is the largest organ, is also the first to show nutritional deficiencies," he said.

So you can maintain a healthy glow inside and out during the summer, Simpson recalls that it is essential to eat and hydrate yourself correctly, in addition to using sunscreen, of course. And lists the foods that will help you feel better and that your skin will be perfect throughout the bathing season, referred to the portal my well-being.

1. Watermelon

This summer symbol contains approximately 90% water, essential to hydrate the body. "It is also loaded with vitamin C, necessary for the production of collagen," says Simpson. Their antioxidant properties make it a "neutralizer of free radicals", which helps to prevent the signs of aging.

2. red fruits

In addition to the blackberries, blueberries, strawberries or raspberries tastiness, Simpson mentions that these fruits are full of antioxidants, which protect the skin from the harmful effects of the Sun.

3. Pineapple

In addition to vitamins and minerals, this tropical fruit contains Bromelain, which acts against inflammation, which may be beneficial also to help people who have suffered sunburn, says Simpson.

4. citrus fruits

Oranges, Grapefruits, lemons, limes and. .. Any one of these citrus fruits is good for the skin, explains the expert. Its contents in vitamin C and amino acids such as PROLINE and lysine, play an important role in the production of collagen that keeps skin younger.

5 cucumber

Heard that cucumber is used for swollen and tired eyes. Simpson points out that, in addition, the cucumber is also good for the skin. The cucumber mainly consists of water, which hydrates the body and skin.

6 tomatoes

According to Simpson, the tomatoes are "the perfect food to protect skin cells", thanks to lycopene, which not only facilitates the production of collagen, but also fight expression lines and wrinkles.

7. dandelion Leaves Leão 

The salad and season, if the leaves of dandelion Leão is still not part of their usual ingredients should start to include them in your meals. Simpson explains that the leaves of dandelion Leão provide a good daily dose of vitamins A and K, plus they contain vitamin C, responsible for own natural collagen production. Are also used for some skin problems such as acne or eczema.

8. Salmon

Simpson recommends eating salmon, if you want your skin has a fresh and smooth appearance. Omega-3 fatty acids present in fish is a key ingredient for skin cells that regulate the production of fat.

9. coconut water

Instead of opting for sugary sports drinks, Simpson suggests that opt for electrolytes coconut water. "The coconut water helps maintain youth and skin elasticity", thanks to its moisturizing properties and its high potassium content, which improves circulation, making reach more nutrients and oxygen to the skin, explained the nutritionist to Prevention.

Foto:  § Vera § / Creative Commons

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